Swollen feet, known medically as edema, can be both uncomfortable and concerning. While diuretics—or water pills—are commonly used to ease the swelling, many prefer to avoid medication due to potential side effects, existing health concerns, or a desire for natural approaches.

Thankfully, there are several effective ways to manage swollen feet without resorting to prescription drugs. Here are some lifestyle adjustments, dietary tips, and natural strategies that can offer relief.

Why Feet Swell

Understanding the root cause of swelling is the first step. Common reasons include:

1. Elevate Your Feet
Raising your feet above heart level can help reduce swelling by encouraging fluid to return to the central circulation. Try lying on your back and propping your legs up on a pillow or chair for 20–30 minutes, a few times daily.

2. Stay Well Hydrated
Though it may seem counterintuitive, drinking enough water can help reduce swelling. Dehydration causes the body to retain fluid. Aim for 8–10 glasses of water daily and include hydrating foods like watermelon, cucumbers, and celery.