Cashews have long had a strange reputation. Some people swear they’re unhealthy, others avoid them because of rumors they’ve heard, and a few believe they “cause problems” doctors don’t talk about openly. The truth is far less dramatic — and far more interesting — than the fear-based headlines suggest. Doctors don’t warn people away from cashews because of danger. They explain what cashews actually do inside the body when eaten regularly.

Cashews are rich in healthy fats, particularly monounsaturated fats that support heart health. These fats help reduce bad cholesterol when eaten in moderation, which is why doctors often recommend nuts as part of balanced diets. Cashews also contain magnesium, a mineral that plays a major role in muscle function, nerve signaling, and blood pressure regulation. For people low in magnesium, cashews can actually help improve energy levels and reduce cramps.

What surprises many people is that cashews also affect blood sugar differently than most snacks. Despite being calorie-dense, they have a low glycemic impact when eaten alone or paired with protein. Doctors often explain that this makes them a better option than processed snacks for people trying to manage weight or blood sugar swings. The key is portion size, not avoidance.

There is one important caveat doctors always mention. Cashews are high in calories, and eating them mindlessly can contribute to weight gain over time. They’re also high in oxalates, which may matter for people prone to kidney stones. That doesn’t mean cashews are harmful — it means they should be eaten intentionally, like any nutrient-dense food.

Another misunderstood fact is that raw cashews aren’t actually raw in the dangerous sense. Truly raw cashews are toxic due to natural compounds in the shell, which is why all cashews sold for eating are steamed or roasted first. Doctors sometimes clarify this because people assume cashews are unsafe by nature, when in reality they’re carefully processed to be perfectly edible.

So what do doctors really “reveal” about cashews? That they don’t cause mysterious illnesses, hidden damage, or silent health disasters. They provide nutrients, support heart and muscle function, and can be part of a healthy diet when eaten in reasonable amounts. The fear comes from misunderstanding, not medicine.

Cashews aren’t a miracle food, and they aren’t a danger. They’re simply powerful, calorie-dense nuts that reward moderation and punish excess — just like most good things in nutrition.